Running Rewired, 2nd Edition by Jay Dicharry (.ePUB)
File Size: 165 MB
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition by Jay Dicharry
Requirements: .ePUB reader, 165 mb
Overview: Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries.
In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.
For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season.
Genre: Non-Fiction > General /Sport
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