Cognitive Behavioral Therapy Made Simple by Seth J. Gilllhan (.ePUB)
File Size: 782 KB
Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gilllhan
Requirements: ePUB Reader, 782KB
Overview: TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.
Genre: Non-Fiction > Health, Fitness & Self-help
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