Sleep Meditations by Danielle North (.ePUB)
File Size: 9.7 MB
Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep by Danielle North
Requirements: .ePUB reader, 9.7 MB
Overview: Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.
For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.
Genre: Non-Fiction > Health, Fitness & Self-help
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