Self Compassion by Kristin Neff (.ePUB)+
File Size: 787 KB
Self Compassion- Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff
Requirements: .ePUB, .MOBI/.AZW reader, 787 KB
Overview: Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder – to yourself – and achieve your dreams.
The world’s expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth – the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, Self Compassion explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective.
Engaging, practical and wise, this book has the power to change your life.
Genre: Non-Fiction > Health, Fitness & Self-help > Mental Health > Self-Esteem > Self-Development
Free Download links: