Chair Yoga for Seniors by Lynn Lehmkuhl (.ePUB)
File Size: 21.5 MB
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home by Lynn Lehmkuhl
Requirements: .ePUB reader, 21.5 MB
Overview: One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Genre: Non-Fiction > Health, Fitness & Self-help
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