The 9 Pillars of Resilience by Stephen I. Sideroff (.ePUB)
File Size: 1 MB
The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality by Stephen I. Sideroff
Requirements: .ePUB reader, 1 mb
Overview: Stress is a fact of life—and it’s necessary for success.
Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.
Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.
Genre: Non-Fiction > Health, Fitness & Self-help
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