How to Eat (And Still Lose Weight) by Andrew Jenkinson (.ePUB)
File Size: 5 MB
How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health by Andrew Jenkinson
Requirements: .ePUB reader, 5 mb
Overview: Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: