The Anger Workbook by Russell Kolts (.ePUB)
File Size: 1 MB
The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind by Russell Kolts
Requirements: .ePUB reader, 1 mb
Overview: Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences.
Far from ‘letting ourselves off the hook’, recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.
Genre: Non-Fiction > Health, Fitness & Self-help
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