The Full Diet by Saira Hameed (.ePUB)

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File Size: 7.3 MB

The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health by Saira Hameed
Requirements: .ePUB reader, 7.3mb
Overview: Do you want to lose weight and keep it off for good?

The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose – from a few pounds to several stone – this diet is clinically proven to work and to keep the weight off.

In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:

– Choose delicious food that fills you up for longer

– Switch your body to fat-burning mode

– Eat without counting calories ever again

– Develop a positive, relaxed attitude to food

– Feel fitter, healthier and happier

Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.

Follow the science to eat well, lose weight and transform your health for good.
Genre: Non-Fiction > Health, Fitness & Self-help

Free Download links:

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https://rapidgator.net/file/617bbff337c5485caab522f11b291417/TFD_SHam.epub.html