Conscious Moving by Christine Caldwell (.ePUB)
File Size: 5 MB
Conscious Moving: An Embodied Guide for Healing, Learning, Contemplating, and Creating
by Christine Caldwell
Requirements: .ePUB reader, 5 mb
Overview: Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can better harness the tools needed to expand our creativity, wellbeing, and learning.
Body-based psychotherapist, movement specialist, and renowned author-educator Christine Caldwell (Oppression and the Body) offers a radically ambitious mode of somatic awareness and inquiry—and shows how designing our own conscious movement practices can improve not only our own lives, but our relationships, communities, and culture.
Genre: Non-Fiction > Health, Fitness & Self-help
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