Wall Pilates for Seniors by Gerard Jett (.ePUB)
File Size: 1.30 MB
Wall Pilates for Seniors: A step-by-step guide to regaining your physical shape and living the life of your dreams by Gerard Jett
Requirements: .ePUB reader, 1.30 MB
Overview: Tired of battling joint pain and movement difficulties?
Want to enjoy an active, energetic life during your most precious years?
Take on the challenge of balancing physical well-being and mental agility with the revolutionary Wall Pilates for Seniors method
This innovative book, authored by Gerard Jett, a pioneer in senior physical training, provides a detailed manual catering to the unique needs of the more mature population
Through extensive research and field experience, he has developed an effective program that blends gentle, low-impact exercises with wall support for stability and balance
Whether you’re a beginner or a fitness veteran, Gerard’s straightforward and inclusive method will help you regain vital energy and move freely without pain
Genre: Non-Fiction > Health, Fitness & Self-help
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