Chair Yoga For Seniors Over 60 by Emily Khrol (.PDF)
File Size: 30 MB
Chair Yoga For Seniors Over 60: Regain Your Freedom, Improve Your Balance, Mobility, Strength, and Lose Weight in 15 minutes a day With the 28-Day Challenge | Suitable For All Levels (Easy Workout) by Emily Khrol
Requirements: .PDF reader, 30 MB
Overview: Lose weight, live pain-free and enjoy your independence.
Did you know that one of the greatest fears among older adults is losing their independence and consequently feeling like a burden to others?
Maintaining good health to stay active and independent throughout life is crucial.
If we don’t take care of ourselves on a daily basis, we may eventually suffer from joint pain, decreased mobility, a higher risk of injuries from falls, and weight gain.
My name is Emily Khol, and I’ve been a Yoga & Pilates instructor for over 10 years. I’m the author of the success “All You Need is…” series, and I’ve created something perfect for you…
Genre: Non-Fiction > Health, Fitness & Self-help
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