The Nervous System Reset by Jessica Maguire (.ePUB)
File Size: 14 MB
The Nervous System Reset: Unlock the power of your vagus nerve to overcome trauma, pain and chronic stress by Jessica Maguire
Requirements: .ePUB reader, 14 mb
Overview: From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.
In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Genre: Non-Fiction > Health, Fitness & Self-help
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