Mindfulness by Harvard Business Review (.ePUB)
File Size: 1 MB
Mindfulness by Harvard Business Review (HBR Emotional Intelligence Series)
Requirements: .ePUB reader, 1 mb
Overview: Bring mindfulness into your work.
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.
This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.
Genre: Non-Fiction > General
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