How to Understand and Deal with Anxiety by Rasha Barrage (.ePUB)
File Size: 1 MB
How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety by Rasha Barrage
Requirements: .ePUB reader, 1 mb
Overview: A practical, supportive, and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: