Chia, Quinoa, Kale, Oh My! by Cassie Johnston (.ePUB)(.PDF)
File Size: 24.8 MB
Chia, Quinoa, Kale, Oh My!: Recipes for 40+ Delicious, Super-Nutritious, Superfoods by Cassie Johnston
Requirements: .ePUB, .PDF reader, 24.8 MB
Overview: There’s a superfood for everyone! Here’s how to find and cook with your favorites.
A superfood is one that goes above and beyond the call of duty―not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises―eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar―blueberries, oats, walnuts, and even dark chocolate―but what about the more unusual superfoods, such as acai, farro, and hemp seeds?
Genre: Non-Fiction > Food & Drink
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