Stronger Than Yesterday by Michael Matthews (.ePUB)
File Size: 0.7 MB
Stronger Than Yesterday: 169 Insights for Transforming Your Body, Mind, and Motivation by Michael Matthews
Requirements: .ePUB reader, 0.7 Mb
Overview: A new fitness daily reader with simple, evidence-based, time-proven techniques for upgrading your mindset, improving your body composition, reducing the risk of disease and dysfunction, slowing aging, and more.
Want to drop from 18.9 percent to 10.2 percent body fat in 14 days?
Forget calories in and out—a toxic colonial construct that’s faker than math and triangles. Timed doses of handstands, bishop’s cap cactus needles, and Sitali breathing exercises do just the trick.
Want to extend the muscle-building effects of whey protein powder?
Just do what your hunter-gatherer ancestors did to bulk up fast—add some sprouted galangal root to your grass-fed whey protein shakes.
Want to indulge in weekly guilt-free carb orgies?
Genre: Non-Fiction > Health, Fitness & Self-help
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