Complete Guide to the Swank Diet by Ella Jameson (.ePUB)+
File Size: 1 MB
Complete Guide to the Swank Diet: The Natural Approach to Managing Multiple Sclerosis by Ella Jameson
Requirements: .ePUB, .PDF reader, 1 mb
Overview: The Swank Diet, created by Dr. Roy Swank in the mid-20th century, is a therapeutic dietary approach that focuses on reducing fat intake and incorporating healthy, whole foods into one’s daily meals. Dr. Swank, a renowned neurologist, devised this diet primarily for individuals with multiple sclerosis (MS), but over time, its potential health benefits have extended to a much broader audience. The diet emphasizes a low-fat, high-fiber, and nutrient-dense way of eating that supports optimal brain and bodily function, with specific attention paid to heart health, weight management, and reducing inflammation.
Genre: Non-Fiction > Health, Fitness & Self-help
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