What Your Body Knows About Happiness by Janice Kaplan (.ePUB)
File Size: 1.0 MB
What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind by Janice Kaplan
Requirements: .ePUB reader, 1.0 MB
Overview: From the New York Times bestselling author of The Gratitude Diaries, What Your Body Knows About Happiness is your ultimate insight into the body-mind connection, guiding you to a happier, more pleasurable life.
Happiness isn’t just a state of mind. It’s also a state of body.
Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I’m scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy.
Genre: Non-Fiction > Health, Fitness & Self-help
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