The Belly Fat Solution by Dr Eva Orsmond (.ePUB)
File Size: 10 MB
The Belly Fat Solution by Dr Eva Orsmond
Requirements: .ePUB reader, 10 MB
Overview: Do you want to lose belly fat and keep it off for good? Belly fat can be a real challenge to lose. You feel like you’re doing all the right things by eating well and exercising more, but it just won’t budge – or worse, you’re gaining belly fat when you never had it before. Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat. Dr Eva will show you: – Why when you eat could be as important as what you eat – How to prevent stress hormones from storing fat around your waist – The importance of the gut microbiome – The problem with weight-loss injections – The type of exercise that makes a difference – and the type of exercise to avoidWith over 50 calorie-counted recipes and an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is an effective and proven approach to losing that fat around the middle and improving your health – for good!
Genre: Non-Fiction > Health, Fitness & Self-help
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