Social Anxiety For Dummies by Laura Johnson (.PDF)
File Size: 6 MB
Social Anxiety For Dummies by Laura Johnson
Requirements: .PDF reader, 6 mb | True PDF
Overview: Break free from social anxiety, one step at a time
Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you’re looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You’ll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety.
Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: