15-Minute Daily Balance Exercises for Seniors by Jack Hepler (.ePUB)
File Size: 7 MB
15-Minute Daily Balance Exercises for Seniors: Simple Routines to Improve Posture, Stability, and Core Strength to Help Prevent Falls and Boost Confidence with Video Guidance – Large Print by Jack Hepler
Requirements: .ePUB reader, 7 MB
Overview: Every day, seniors face a quiet challenge that often goes unnoticed—maintaining balance. This subtle struggle impacts daily activities and can lead to serious consequences when falls occur. In this book, you’ll discover essential balance exercises designed specifically for seniors, providing clear instructions and safety tips to help overcome this common issue.
Genre: Non-Fiction > Health, Fitness & Self-help
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