The Polyvagal Theory Workbook for Trauma by Arielle Schwartz (.ePUB)
File Size: 2 MB
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma by Arielle Schwartz
Requirements: .ePUB reader, 2 MB
Overview: Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.
Whether you’ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to “revisit” your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers.
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You’ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You’ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: