Strong by Jacqueline Hooton (.ePUB)
File Size: 11 MB
Strong: The ultimate self-improvement guide to wellness and active ageing by Jacqueline Hooton
Requirements: .ePUB reader, 11 MB
Overview: Step into a vibrant, healthier future with Strong.
Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.
Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.
With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: