Managing Overthinking by Harvard Business Review (.ePUB)
File Size: 537 KB
Managing Overthinking (HBR Emotional Intelligence Series) by Harvard Business Review
Requirements: .ePUB reader, 537 KB
Overview: Get your mind unstuck.
It can be challenging to be mindful when you’re trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work.
This book will teach you how to understand what type of overthinking you are experiencing, realize when you’re cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.
Genre: Non-Fiction > Health, Fitness & Self-help
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