The Stress Paradox by Sharon Horesh Bergquist (.ePUB)
File Size: 2 MB
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier by Sharon Horesh Bergquist
Requirements: .ePUB reader, 2 MB
Overview: A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.
What if we’ve gotten stress wrong?
There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.
Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
Genre: Non-Fiction > Health, Fitness & Self-help
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