Rock Solid Resilience by Dean Somerset (.ePUB)
File Size: 97 MB
Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance by Dean Somerset
Requirements: .ePUB reader, 97 MB
Overview: Pain is a poor coach, and the old adage “if it hurts, don’t do it” leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how you move, your stage of training, and what you’re capable of achieving—all so you can build the resilience to strength train for a lifetime.
A practical guide on how to train for longevity, Rock Solid Resilience equips you with knowledge about how injuries happen and what you can do to prevent them before they interrupt your training. You’ll learn to determine whether an injury can heal with rest, if adjustments can be made to safely keep going, or if you should consult a medical professional.
Genre: Non-Fiction > Health, Fitness & Self-help
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