How to Eat Well for Adults with ADHD by Rebecca King (.ePUB)
File Size: 4.6 MB
How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD by Rebecca King
Requirements: .ePUB reader, 4.6 MB
Overview: A must for anyone whose ADHD has negatively impacted their diet.” —Publishers Weekly
From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes,
Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.
Genre: Non-Fiction > Food & Drink
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