Fast Yourself Fit by Emma Van Carlenm (.ePUB)
File Size: 40 MB
Fast Yourself Fit: Using Fasting and Low-Carb Eating to Lose Weight and Feel Great by Emma Van Carlenm
Requirements: .ePUB reader, 40 MB
Overview: Fast Yourself Fit will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success!
Features over 25 Low Carb Recipes!
Weight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation.
Fasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with mindful eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place.
Genre: Non-Fiction > Health, Fitness & Self-help
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