Ballistic by Henry Abbott (.ePUB)
File Size: 4 MB
Ballistic: The New Science of Injury-Free Athletic Performance by Henry Abbott
Requirements: .ePUB reader, 4 MB
Overview: A Next Big Idea Club Must-Read
Injuries are not destiny. This revolutionary new account of the science of injury prevention shows how “ballistic” movement can help you get strong, stay healthy, and be elite.
The biggest victories of medical science—over polio, smallpox, heart attacks, and the like—are stories of prevention. Then there’s sports, where we just run around until something breaks, leading to pain, frustration, and sometimes even expensive surgery. Injuries are a major cause of society’s growing mobility crisis. What if we could predict and prevent them?
Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body’s physics.
Genre: Non-Fiction > Health, Fitness & Self-help
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