Natural Highs by Hyla Cass & Patrick Holford (.ePUB)
File Size: 1.3 MB
Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time by Hyla Cass & Patrick Holford
Requirements: .ePUB reader, 1.3 MB
Overview: Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be ‘high’ – and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or ‘high’ using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how.
Genre: Non-Fiction > Health, Fitness & Self-help
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