Keto Flex by Ben Azadi (.ePUB)
File Size: 0.8 MB
Keto Flex:The 45-Day Program to Reduce Inflammation, Burn Fat & Become Metabolically Flexible by Ben Azadi
Requirements: .ePUB reader, 0.8 MB
Overview: In Keto Flex, Ben asks readers to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science to examine the ways keto beginners and keto pro’s can apply this tool to upgrade their health.
What keto foods can actually enhance your fat loss?
Which keto foods wreck your health?
What is the history of ketosis?
Why keto is technically not a diet. It is a metabolic state.
Why women should practice keto and intermittent fasting differently than men.
Troubleshooting keto with specific keto protocols
How keto and intermittent fasting help with inflammation, autoimmune conditions, diabetes and more
Why staying in ketosis can be problematic, and how to practice Keto Flexing for long term results.
Keto Flex is a compelling read through the latest thinking on ketosis and gives readers the manual and toolkit to make the most of their nutrition and their personal biology.
Genre: Non-Fiction > Health, Fitness & Self-help
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