Dr. Gabe Mirkin’s Good Food Book by Gabe Mirkin, Diana Mirkin (.ePUB)
File Size: 2.2 MB
Dr. Gabe Mirkin’s Good Food Book: Live Better and Longer with Nature’s Best Foods by Gabe Mirkin, Diana Mirkin
Requirements: .ePUB reader, 2.2 MB
Overview: Dr. Mirkin’s Good Food Book teaches you how to make good food choices for ultimate health. Following his 80/20 goal is amazingly simple – Fill 80% of your plate with fruits, vegetables, whole grains, beans, and other seeds; the remaining 20% is entirely up to you. Once you focus on all the good foods that you CAN eat, you will discover that healthy eating is a snap.
Genre: Non-Fiction > Health, Fitness & Self-help
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