Age Stronger by Matt Wiest (.ePUB)
File Size: 20 MB
Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently by Matt Wiest
Requirements: .ePUB reader, 20 MB
Overview: Looking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer but they aren’t living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility.
While accounts on social media giving short-form workouts abound, quick fixes don’t work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully.
Genre: Non-Fiction > Health, Fitness & Self-help
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