The Anxiety Tool Kit by Alexandra Massey (.ePUB)

Posted on by

File Size: 433 KB

The Anxiety Tool Kit : 37 Proven Ways To Reduce Anxiety Symptoms by Alexandra Massey
Requirements: .ePUB reader, 433kb
Overview: Have you ever felt anxious, panicked or worried and didn’t know what to do next? Or, when you’re feeling calmer, you want to find ways of reducing your anxiety symptoms but not sure what works and what doesn’t work?

Based on cutting edge neuroscience and research, the anxiety tool Kit has 37 proven ways to reduce your anxiety symptoms. In this book you’ll discover how anxiety is created in your brain, why all anxiety is the same and offers tips and tools to put you in control of your reactions and anxious thoughts.

Isn’t it time you made your brain work for you instead of against you? By applying these 37 ways to reduce your anxiety, you can start to, literally, rewire your brain to calm down the anxiety and start living with courage and self-belief.
Genre: Non-Fiction > Health, Fitness & Self-help

Free Download links:

https://workupload.com/file/9KPhwjcT6Gs

https://rapidgator.net/file/983624921d00c9076210cb275e2760b8/The_Anxiety_Tool_Kit_AL_MA.epub.html