The Stress Solution by Rangan Chatterjee (.ePUB)
File Size: 46.6 MB
The Stress Solution: The 4 Steps to Reset Your Body Mind Relationship and Purpose by Rangan Chatterjee
Requirements: .ePUB reader, 46.6 MB
Overview: In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern life, including:
· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make mates
· How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links: