Advanced Circuit Training by Debbie Lawrence (.ePUB)
File Size: 10.3 MB
Advanced Circuit Training: A Complete Guide to Progressive Planning and Instructing (Fitness Professionals) by Debbie Lawrence & Richard (Bob) Hope
Requirements: .ePUB reader, 10.3 mb
Overview: There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals’ (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training.Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this new title is the only book in the market that specifically deals with more complex and innovative circuit methods – including kettlebell exercises, boxercise and increasingly popular ‘boot camp’ military-style exercise – and which actively helps trainers in the industry achieve their professional qualifications. Using step-by-step guidance to planning and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.
Genre: Non-Fiction > Health, Fitness & Self-help
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