Ketovore Diet Cookbook For Men by DR. Rhonda T. Patrick (.PDF)
File Size: 45.7 MB
Ketovore Diet Cookbook For Men:150+ High-Protein Recipes to Burn Fat, Build Muscle, and Boost Stamina by DR. Rhonda T. Patrick
Requirements: .PDF reader, 45.7 MB
Overview: Fuel Your Body, Optimize Your Health, Transform in 60 Days with a Ketovore Lifestyle
This practical guide is designed for men who demand more from their nutrition: improved hormone balance, peak energy, and a powerful physique. The ketovore approach—centered around nutrient‑dense, low‑carb, high‑fat foods like organ meat, grass‑fed steak, and quality eggs—supports testosterone, lowers insulin resistance, and accelerates body composition transformation.
Genre: Non-Fiction > Food & Drink
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https://frdl.io/uqqwz5j6npgb/THE_KETOVORE_DIET_BIBLE___Your_-_Rhonda_T._Patrick.pdf.html