Walk Your Way Fit by Sarah Zahab (.ePUB)
File Size: 67 MB
Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality by Sarah Zahab
Requirements: .ePUB reader, 67 MB
Overview: If you’ve ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality.
Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the 2016 winner of the Canadian indoor national championship (3,000 m). In Walk Your Way Fit, she details the most efficient, effective, and enjoyable ways to use walking as a tool to improve your fitness and boost longevity. You’ll discover how walking benefits the body on the physiological level and how to improve your walking workouts and walking speeds, no matter your fitness level.
Genre: Non-Fiction > Health, Fitness & Self-help
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