DASH Diet Cookbook for Beginners by Olivia Robbins (.ePUB)
File Size: 2.37 MB
DASH Diet Cookbook for Beginners: 170+ Delicious Low-Sodium Recipes to Reduce Blood Pressure, Enhance Wellness, and Improve Heart Health by Olivia Robbins
Requirements: .ePUB reader, 2.37mb
Overview: Lower Your Blood Pressure Naturally — One Delicious Meal at a Time!
Are you struggling with high blood pressure, fatigue, or excess weight?
The DASH Diet Cookbook for Beginners makes it simple to take control of your health with 170+ easy, low-sodium recipes designed to reduce blood pressure and support lasting wellness.
Inside, you’ll discover:
Recipes that naturally lower blood pressure and reduce sodium intake
Ideal for hypertension, heart health, weight loss, or everyday clean eating
Includes Metric & Imperial Units
Clear portions, nutritional info, and prep times for every dish
Vibrant, nourishing dishes for breakfast, lunch, dinner
An easy-to-follow 45-day meal plan that guides your transition step by step
Advice from nutrition experts to build habits that stick
Whether you’re newly diagnosed with hypertension or just want to eat cleaner, this book empowers you to improve heart health through flavorful, nourishing food—without sacrificing taste or time.
Genre: Non-Fiction > Food & Drink
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