The Happy Menopause Guide to Energy by Jackie Lynch (.ePUB)
File Size: 2.3 MB
The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body by Jackie Lynch
Requirements: .ePUB reader, 2.3 MB
Overview: Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
Genre: Non-Fiction > Health, Fitness & Self-help
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