Breaking the Sugar Habit by Ria Berkhout (.ePUB)
File Size: 1.3 MB
Breaking the Sugar Habit: Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction by Ria Berkhout
Requirements: .ePUB reader, 1.3 MB
Overview: Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their body, mood, focus, and long-term health.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change.
If you’re ready to reclaim your health — this is your starting point.
Genre: Non-Fiction > Health, Fitness & Self-help
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