Food Intelligence by Julia Belluz, Kevin Hall (.ePUB)
File Size: 1.0 MB
Food Intelligence: The Science of How Food Both Nourishes and Harms Us by Julia Belluz, Kevin Hall,
Requirements: .ePUB reader, 1.0 MB
Overview: “Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book.” —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing Life
The essential guide for understanding what you’re eating, and the forces that are driving you to eat it.
Nutrition isn’t rocket science; it’s harder.
There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert’ advice we hear about diet, the less clarity we have about what to eat.
In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.
Genre: Non-Fiction > Health, Fitness & Self-help
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