Parents Have Feelings, Too by Hilary Jacobs Hendel (.ePUB)
File Size: 5.4 MB
Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive by Hilary Jacobs Hendel, Juli Fraga
Requirements: .ePUB reader, 5.4 MB
Overview: This practical guide teaches parents how to understand and process their emotions–and how to teach this valuable, life-changing skill of emotional intelligence to the next generation.
Parents Have Feelings, Too is an emotions playbook for family wellness. With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents struggling with burnout, parents need tools to support their emotional well-being. Parents Have Feelings, Too illuminates the emotional lives of mothers and fathers, providing parents with practical tools and guidance so they can effectively work with their emotions, as well as their children’s, with greater calm and confidence.
Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along emotional intelligence to their children to create a generation of people with emotional regulation skills.
Genre: Non-Fiction > Health, Fitness & Self-help
Free Download links:
https://frdl.io/mree6yalj10t/Parents_Have_Feelings,_Too_-_Hilary_Jacobs_Hendel.epub.html