Joe Friel’s High-Performance Cyclist by Joe Friel (.ePUB)+
File Size: 81 MB
Joe Friel’s High-Performance Cyclist: The Complete Training Manual by Joe Friel
Requirements: .PDF/.ePUB reader, 81 mb
Overview: TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE
Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world’s most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.
Being a high-performance cyclist is challenging, but it doesn’t need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance.
Genre: Non-Fiction > General
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