The Foodie Diet: Love Food and Heal Yourself by Ella Davar (.ePUB)
File Size: 5 MB
The Foodie Diet: Love Food, Live Well, and Heal Yourself by Ella Davar
Requirements: .ePUB reader, 5 MB
Overview: A non-diet approach to optimal health and longevity
The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.
Genre: Non-Fiction > Health, Fitness & Self-help
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