(Un)Stuck by Dr Sophie Mort (.ePUB)
File Size: 3.8 MB
(Un)Stuck: Five Steps to Break Bad Habits and Get Out of Your Own Way by Dr Sophie Mort
Requirements: .ePUB reader, 3.8 MB
Overview: Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. (Un)Stuck is the must-have guide for becoming the YOU you want to be.
Genre: Non-Fiction > Health, Fitness & Self-help
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