28 Days Somatic Exercise For Beginners by Ella Drummer (.PDF)
File Size: 4.7 MB
28 Days Somatic Exercise For Beginners: Strengthen Your Mind-body Connection Under 10 Minutes A Day by Ella Drummer
Requirements: .PDF reader, 4.7 MB
Overview: Unlock the transformative power of somatic exercises in just 10 minutes a day! “28 Days Somatic Exercise for Beginners” will strengthen your mind-body connection, ease stress and anxiety, boost physical control, and provide deep pain relief for lasting calm. Start your journey to a healthier, happier you today!
Genre: Non-Fiction > Health, Fitness & Self-help
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