Kegel Exercise For Women by Joyce Gilbert (.ePUB)+
File Size: 1.45 MB
Kegel Exercise For Women: Complete Step by Step Guide On How To Strengthening Pelvic Floor Muscles, Prevent Incontinence, Better Sex Life And Many More by Joyce Gilbert
Requirements: .ePUB, .PDF reader, 1.45 Mb
Overview: KEGEL EXERCISE FOR WOMEN
Complete Step By Step Guide On How To Strengthening Pelvic Floor Muscles, Prevent Incontinence, Better Sex Life And Many More
Kegel exercise is effective for the treatment of several problems associated with the pelvic floor muscles. It is named after Dr. Arnold Kegel who introduced it in 1948 as a replacement for surgery or drugs.
Kegel exercise involves the contraction of the pelvic floor muscles to provide it with strength and solve urinary incontinence, pelvic organ prolapse and several problems.
This book provide the following What is kegel exercise for womenWhat to do before you start kegel exercise for womenHow to perform kegel exercise for womenTypes of kegel exercisePosition for kegel exerciseTips for performing Kegel exerciseBenefits of kegel exercise for womenThings that can be treated with kegel exercise for womenSex and kegel exercise for womenHow often should kegel exercise for women be performHow long does it take to start getting result from kegel exercise for women
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Genre: Non-Fiction > Health, Fitness & Self-help
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