The Pilates Body, Revised Edition by Brooke Siler (.ePUB)
File Size: 93 MB
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body—Without Machines, Revised and Expanded Edition by Brooke Siler
Requirements: .ePUB reader, 93 MB
Overview: The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises
Since its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.
Genre: Non-Fiction > Health, Fitness & Self-help
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